Dubai's #1 Fitness Community
Stronger. Fitter. Together.
Expert coaching, accountability, and an unbeatable community to help you finally stay consistent. Join Dubai's premier fitness movement today.
Our Story
We know fitness is more than just workouts — it's about support, accountability, and growth. At Rise and Grind DXB, our coaches and members push each other to stay consistent, celebrate wins, and keep raising the bar. Because with the right coaching and community, you get stronger together.
The Community
At Rise and Grind DXB, you're never training alone. Our community is at the heart of everything we do, connecting you with like-minded fitness enthusiasts who share your goals. Celebrate wins, stay motivated, and enjoy the support and accountability you need to stay consistent. Our app features engaging forums and discussion threads where you can share milestones, ask questions, and cheer each other on — because progress is always better when it's shared.
Nutrition Guidance
Nutrition is the foundation of real results, and at Rise and Grind DXB, we simplify it so you can fuel your body without stress. Our programs provide meal planning tips and simple strategies for busy lifestyles, along with macro and portion guidance tailored to your goals. Over time, these tools help you build sustainable eating habits that make healthy nutrition second nature, so you can maximize energy, performance, and recovery.
Expert Coaching
Our certified coaches lead you through structured group training programs designed to help you build strength, lose fat, and improve overall health. Inside the app, you’ll follow clear workout plans with technique guidance, exercise breakdowns, and progress tracking tools that keep the whole group moving forward together. Regular group check-ins and shared milestones create accountability and motivation, while every workout is designed to be effective, safe, and scalable for all fitness levels.
All-in-One Coaching App
Train, track, and grow — all in one place. Our app is your personal hub for coaching, nutrition, community, and progress tracking. Weekly coaching lessons and tips are delivered straight to your phone, while integrated tracking tools help you log workouts, nutrition, and measurements. The app also includes community chat, leaderboards, and announcements so you never miss an update, keeping you connected and accountable no matter where you are.
Progress Tracking
Tracking your progress is key to staying motivated and achieving results. With our app, you can easily record workouts, nutrition, and measurements each week, and visualize your transformation through detailed progress reports.
Weekly Meetups & Team Workouts
Join our weekly group workouts and experience a motivating, team-focused environment led by certified coaches. These sessions offer structured workouts, a supportive atmosphere, and opportunities to meet community members face-to-face. Together, you’ll push harder, stay accountable, and enjoy the camaraderie that makes every workout more rewarding.
Coaching Workshops
Join our monthly workshops which focus on education, strategy, and mindset to help you get smarter about your fitness journey. Dive deep into topics like nutrition, recovery, and training principles, participate in interactive Q&A sessions with our coaching team, and learn practical skills that you can immediately implement in your workouts.
Join 500+ Members
Who've transformed their lives with Rise and Grind DXB
"I've joined gyms in the past but always dropped off after a few weeks. With Rise & Grind, the group coaching keeps me showing up, it feels like training with friends who want you to succeed."
Sarah M.
"What keeps me coming back is the accountability. The coaches actually check in on you, and the group pushes you to do your best. I feel fitter and more confident than I ever have."
Ahmed K.
"For me, it's not just about the workouts. It's the people, the energy, and the support. Rise & Grind has helped me stay consistent and really enjoy training again."
Lisa R.
Why Join Rise and Grind DXB?
More than just fitness - we're building a movement of people committed to excellence.
Community Energy
Train alongside motivated individuals who push you to be your best
Accountability
Stay consistent with regular check-ins and community support
Nutrition Guidance
Balanced eating strategies that take the guesswork out of fueling your body and staying on track.
Flexible Options
Online, in-person, or VIP coaching to fit your lifestyle, and goals.
Expert Support
Professional coaching and guidance every step of your journey
Proven Results
95% of our members stay consistent and see real transformation
Coaching Programs
Online
group Coaching
AED 99/week
billed every 4 weeks
Daily workouts in app
Nutrition & progress tracking
Weekly check-ins
Weekly support calls
Online community access
in-person
group Coaching
AED 199/week
billed every 4 weeks
Daily workouts in app
Nutrition & progress tracking
Weekly check-ins
Weekly support calls
Online community access
3x Group workouts / Week
1x Community workout / Week
SEMI-PRIVATE
VIP Coaching
AED 2,499/month
payment options available
12 Week coaching program
Tailored nutrition guidance
Weekly check-ins
Monthly coaching calls
3x Private workouts / Week
1x Community workout / Week
Full community access
Ready to Rise and Grind?
Spots are limited — join our growing community today and start your transformation journey.
Experience our sessions risk-free